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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Quick homemade breakfast before the vending route 🌱🔥🥞 Made a vegan spicy pancake “chicken” McGriddle with cheese and jalapeños to start the day. Sweet pancakes, spicy plant-based chicken, melty vegan cheese, and a little heat from the jalapeños — the perfect combo before heading out to restock the machines. Running a vending route means a lot of moving around, lifting snacks, and driving between locations, so a good meal beforehand definitely helps keep the energy up. Quick breakfast, then
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Planning what to do for the tramp/ramp performance. I think Mo came up with a good start. 👌 A[^100080579^] A[^11047570^]
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There’s no better way to start the weekend than with homemade cinnamon rolls!! 🤗 The recipe is up on chelsweets.com
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Bioluminescent Beach – “Some nights, her heart feels as dark as the ocean…” 🖼 Title “Where Her Steps Start to Glow” 📝 Description Some nights, her heart feels as deep and dark as the ocean. 🌊 But still… she takes one more step. Slowly, life begins to glow under her feet, quietly, gently—just enough to show her the way forward. 💙 Quote on image: “Some nights, her heart feels as dark as the ocean. Yet every step she takes, life lights up quietly beneath her feet— reminding her that even i
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